Self-Defense for Women: Simple Techniques


At last, a self-defense DVD for women! The mission of this brand new program: facing the most common aggressions and defend yourself effectively. MISSION 1 – SAFETY: Through this self-defense program for women, the instructors show you all the techniques to prevent the tactics used by most aggressors. Be able, without being scared, to open the door of your house, to safely show their way to someone in the street, or even to avoid car-jacking. Safety also means the assimilation of certain reflexe

$ 11.00

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